Friday... Celebrating our anniversary today, my husband and I rode 21 miles on the W&OD trail. What a beautiful day it was! We stopped for a light lunch afterwards and plan to go riding again tomorrow :)
|
166.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
1350 kcal
|
Fat: 51.49g | Prot: 57.91g | Carb: 164.35g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: green salad, tomato soup, coleslaw, turkey sandwich. Snacks/Other: herbal tea. more...
|
|
3444 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 2 hours. more...
|
steady weight
|