bigbob21's Journal, 25 November 2011

Day after thxgiving :(
Going low carb for a couple days
Still using leangains

167.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 55.23g | Prot: 123.32g | Carb: 90.79g.   Lunch: Caesar Salad Dressing, 1/2 lb. Buffalo Burger, Grilled Chicken Breast. Dinner: 2% Low Fat Milk, Sugar Free French Vanilla Coffee Creamer, Fat Free Sugar Free Vanilla Pudding, MyoFusion - Delicious Vanilla. Snacks/Other: Oil Popped White Popcorn . more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...