Weigh In record (no journal entry) for 23 May 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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976 kcal
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Fat: 36.91g | Prot: 88.72g | Carb: 71.48g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Strawberries, Honey, Perfect Food Raw Organic Green Super Food. Lunch: Honey Mustard Dressing, Lettuce, Chicken Breast, Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Portable Protein Pack, Part Skim Mozzarella Cheese. more...
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gaining 0.8 lb a week
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