Weigh In record (no journal entry) for 23 May 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2241 kcal
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Fat: 60.96g | Prot: 68.11g | Carb: 286.67g.
Breakfast: Le Crobag Tomate-Mozzarella Baguette, Heißer Kakao (aus Vollmilch), Mio Mio Cola. Lunch: Confiserie Firenze Amerikaner, Gelatelli Passionsfrucht Sorbet, WellMix Protein Riegel Schoko-Cookie. Dinner: Weißwein, Lidl Brezel, Gemüsesuppe, Türkisches Fladenbrot. more...
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4156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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