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Good on diet. Kenny still in Dallas
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153.0 lb
Lost so far: 35.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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632 kcal
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Fat: 20.69g | Prot: 68.87g | Carb: 29.50g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, David Seeds Original Sunflower Seeds. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.2 lb a week
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