Weigh In record (no journal entry) for 23 May 2016
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1748 kcal
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Fat: 87.92g | Prot: 84.76g | Carb: 157.59g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Hellmann's Real Mayonnaise, Calise & Sons Bakery Onion Rolls, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Calavo Avocado. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Austin Toasty Crackers with Peanut Butter (39g). more...
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1959 kcal
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Activities & Exercise:
Watching TV/Computer - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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