Weigh In record (no journal entry) for 15 January 2010
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
2063 kcal
|
Fat: 102.87g | Prot: 100.86g | Carb: 184.21g.
Breakfast: Chocolate Milk Shake. Lunch: Classic Selections White Meat Chicken Eggrolls, Chinese Fried Rice, Egg Drop Soup, Mongolian Beef. Dinner: Butter, Light Sour Cream, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Breaded Shrimp (6), Mixed Salad Greens. Snacks/Other: Chocolate Cheesecake. more...
|
|
2760 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 37 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|