Weigh In record (no journal entry) for 23 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2244 kcal
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Fat: 127.72g | Prot: 132.53g | Carb: 178.55g.
Breakfast: Latte Macchiato (Frank), Latte Macchiato (Frank), Kaffee Creme, Aldi Süssli, Milsani Kondensmilch 10%. Lunch: Gutes Land Kondensmilch 10%, Aldi Süssli, Kaffee Creme, Latte Macchiato (Frank), Butter, Salzkartoffeln, Ei, Zucchini, Karotten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Blaubeeren, Wasser. Dinner: Vollkornnudeln, Hackfleischsauce, Frank, Alla Mama. Snacks/Other: Pistazien. more...
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steady weight
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