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Alexyuri
Journal
23 May 16
Alexyuri's Journal, 23 May 2016
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Weigh In record (no journal entry) for 23 May 2016
207.7 lb
Lost so far:
23.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
913 kcal
Fat: 35.48g | Prot: 36.24g | Carb: 117.82g.
Breakfast:
Азбука Вкуса Штрудель Вишневый, Вода, Кофе с Молоком.
Lunch:
Кофе с Молоком, АМА Пирожное Кольцо с Творогом.
Dinner:
Песочное Печенье, Индолина Гуляш из Мяса Индеек, Макароны из Цельной Пшеницы, Вода, Чай Несладкий, Винегрет.
more...
2305 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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