jaastruthers's Journal, 23 May 2016

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 58.30g | Prot: 53.01g | Carb: 256.54g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas. Lunch: Pizza Crust Parm Bread, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Pizza Crust Parm Bread. Dinner: Simply Nature Shells and White Cheddar, Heinz Tomato Ketchup, Boca Original Vegan Meatless Burgers, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, 2% Fat Milk, Chocolate Syrup. Snacks/Other: Friendly's Chocolate Peanut Butter Cup Ice Cream, Millville Fruit & Grain Cereal Bars. more...

2340 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Desk Work - 4 hours, Showering - 15 minutes. more...