Weigh In record (no journal entry) for 23 May 2016
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221.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2016:
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1980 kcal
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Fat: 76.92g | Prot: 70.66g | Carb: 258.52g.
Breakfast: Coffee with Cream and Sugar, Great Value Vitamin D Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Ham & Turkey Sub Kit, D'Italiano Real Italian Sliced Sandwich Bread. Dinner: Roasted Potato, Heinz Tomato Ketchup, Western Family Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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3000 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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