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Back from a month in Spain and put on 2lb. Not bad considering all puds I ate 🍰 17 weeks till we go again and I'd like to lose 1 stone. Here goes!
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2214 kcal
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Fat: 68.72g | Prot: 66.96g | Carb: 258.66g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Granola. Lunch: Biscotti (Italian Sugar Cookie), Primula Cheese Spread, Nairn's Rough Oatmeal Oatcakes. Dinner: Parmesan Cheese (Grated), Spaghetti, Bolognese, Aldi Garlic Bread Baguette, Red Table Wine. more...
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2253 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours. more...
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gaining 0.2 lb a week
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