Weigh In record (no journal entry) for 23 May 2016
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219.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1027 kcal
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Fat: 41.66g | Prot: 76.86g | Carb: 89.78g.
Breakfast: Margarina, Parmalat Leite Semidesnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Linguado no Forno ou Grelhado, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Batata Baroa, Alface, Cenouras, Alho, Ervilhas, Tomates, Palmito. Dinner: H2OH! H2O, Salmão no Forno ou Grelhado, Bacalhau, Camarão, Frango Assado, Contra-filé, Alcaparras, Azeitonas Verdes, Grão-de-Bico Seco Cozido, Tomates, Alface, Azeite de Oliva Extra-Virgem, Alface Americana. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Café. more...
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gaining 4.6 lb a week
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