Weigh In record (no journal entry) for 23 May 2016
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189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1360 kcal
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Fat: 77.15g | Prot: 48.20g | Carb: 70.32g.
Breakfast: Salted Butter, Bacon Thick Sliced, Hard-Boiled Egg, Toasted White Bread. Lunch: Stirred Yoghurt, Turkey Breast Meat. Dinner: Smoked Beef Sausage, Potato Chips. Snacks/Other: Rose Wine, Stirred Yoghurt. more...
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losing 2.0 lb a week
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