Weigh In record (no journal entry) for 23 May 2016
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217.8 lb
Lost so far: 174.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1410 kcal
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Fat: 38.85g | Prot: 122.73g | Carb: 130.96g.
Breakfast: USN Protein Shake, Marmite Marmite, Hovis Medium White Bread, Flora Light. Lunch: Hellmann's Light Mayonnaise, Lidl High Protein Roll, Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Root Vegetable Mash, Weight Watchers Apple & Berry Pie Yogurt, Chicken Breast Meat. Snacks/Other: Co-Op Bourbon Creams, Nestle Blue Riband, Ritz Crisp & Thin, Tesco Tikka Chicken with Mango Chutney. more...
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losing 7.7 lb a week
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