Weigh In record (no journal entry) for 25 November 2011
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148.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2092 kcal
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Fat: 64.41g | Prot: 58.95g | Carb: 256.35g.
Breakfast: apple pie, safeway weight loss shake, Coffee (Brewed From Grounds) . Lunch: Light Fat Free Blackberry Yogurt, Reduced Fat Peanut Butter, wheat bread, Strawberries. Dinner: beer, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat) , pizza. Snacks/Other: apple, Snickers Bar (Fun Size). more...
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2510 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Driving - 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.3 lb a week
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bmll14's weight history
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