Weigh In record (no journal entry) for 15 January 2010
|
225.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2010:
|
1025 kcal
|
Fat: 39.66g | Prot: 42.82g | Carb: 134.13g.
Breakfast: jiff peanut butter, light english muffin. Lunch: yoplait apple turnover, healthy choice portabella. Dinner: kroger light ceasar dressing, 80% lean beef, ragu traditional, barilla thin spaghetti. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scrapberry's weight history
|