Weigh In record (no journal entry) for 15 January 2010
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247.4 lb
Lost so far: 52.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1593 kcal
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Fat: 57.28g | Prot: 146.06g | Carb: 122.82g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Balsamic Vinegar, Red Tomatoes, roast pork. Dinner: whipped cream, asparagus, sirloin. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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losing 1.4 lb a week
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