Weigh In record (no journal entry) for 23 May 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1780 kcal
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Fat: 50.65g | Prot: 61.54g | Carb: 261.92g.
Breakfast: Cinnamon, Weet-Bix Weet-Bix. Lunch: McCain Mixed Vegetables, White Rice, Chicken Curry. Dinner: Snowflake Chocolate Muffin, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Corned Beef, Potatoes and Vegetables (Mixture), White Rice. Snacks/Other: Fair Cape Double Cream Yoghurt, Nestle Hot Chocolate. more...
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2473 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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