Weigh In record (no journal entry) for 25 November 2011
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144.2 lb
Lost so far: 14.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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389 kcal
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Fat: 15.36g | Prot: 32.02g | Carb: 41.70g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Egg, Real Mayonnaise. more...
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losing 4.2 lb a week
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