Weigh In record (no journal entry) for 23 May 2016
|
187.8 lb
Lost so far: 5.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2016:
|
1272 kcal
|
Fat: 89.41g | Prot: 91.37g | Carb: 24.66g.
Breakfast: First Price Kokt Skinke, Café, Queijo Mozzarella, Queijo Parmesão (Duro), Zeta Halloumi. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados. Dinner: Queijo Gouda ou Edam, Lasanha de Berinjela. Snacks/Other: Norrmejerier Vispgrädde, Café, Queijo Cottage. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|