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27 % BF
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1604 kcal
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Fat: 35.68g | Prot: 53.63g | Carb: 263.73g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Sainsbury's Moroccan Style Couscous. Dinner: Alpro Soya Original Soya Milk, Earl Grey Tea, Tesco Tomato Puree Double Concentrated, Chilli Powder, Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Cooked Dry Red Kidney Beans, Cooked Lentils, Sun-Dried Tomatoes (in Oil, Drained), Portabella Mushrooms, Tesco Basmati Rice. Snacks/Other: Orange Juice, Thorntons Mini Caramel Shortcakes. more...
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3382 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 30 minutes, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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