Weigh In record (no journal entry) for 23 May 2016
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198.4 lb
Lost so far: 61.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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954 kcal
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Fat: 48.35g | Prot: 38.60g | Carb: 91.34g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Lidl Dattelcherrytomaten, Rügenwalder Mühle Grobe Teewurst, Dulano Hänchenbrust, Fol Epi Cremig Zart & Mild, Meine Käserei Britischer Cheddar Mature, Rama Balance, Goldessa Balance, Schwarzbrot, Roggenbrot. Snacks/Other: H-Milch 3,5% Fett, Erdbeeren, Pfirsiche, Orangensaft, Nimm2 Fruchtbonbon. more...
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3000 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 13.1 lb a week
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