Weigh In record (no journal entry) for 23 May 2016
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280.9 lb
Lost so far: 6.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1694 kcal
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Fat: 116.63g | Prot: 83.42g | Carb: 81.11g.
Breakfast: Butter, Nespresso Coffee, Mayonnaise, Egg (Whole). Lunch: FitChef Boerewors Bredie & Sweet Potato Mash. Dinner: FitChef Mediterranean Chicken & Wild Rice. Snacks/Other: Woolworths Beef Biltong Snapsticks, FitChef FGS Power Smoothie, Walnuts, Macadamia Nuts, Woolworths Raw Almonds, Cashew Nuts. more...
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losing 43.2 lb a week
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MAStavrou's weight history
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