Weigh In record (no journal entry) for 23 May 2016
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1692 kcal
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Fat: 64.51g | Prot: 50.90g | Carb: 234.09g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Banana, Peach & Strawberry Pot, Trek Cocoa Oat Protein Flapjack, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Arla Lactofree Cheese, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Sainsbury's Wafer Thin Smoked Ham Slices, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sweet Freedom Choc Shot, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 2.8 lb a week
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