Weigh In record (no journal entry) for 23 May 2016
|
272.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
1354 kcal
|
Fat: 44.51g | Prot: 45.98g | Carb: 193.15g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Fruta y Fibra, Hacendado Fibra 23%. Lunch: Pescanova Tronquitos de Mar, Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Kiwi Fruit, Apples. Dinner: Hacendado Salsa de Yogur, Cheddar Cheese, Cherry Tomatoes, Cabbage, Hacendado Helices con Vegetales. Snacks/Other: Potato Chips (From Dried Potatoes), Pork Frankfurter, Coffee (Instant). more...
|
|
3858 kcal
|
Activities & Exercise:
Gym - 15 minutes, Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliepoo's weight history
|