Weigh In record (no journal entry) for 25 November 2011
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201.4 lb
Lost so far: 11.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1461 kcal
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Fat: 91.64g | Prot: 101.89g | Carb: 49.67g.
Breakfast: Stir fry Deluxe fast and easy quiche, whipping cream, Coffee. Lunch: Flank steak tyson, Stir fry asparragus great value. Dinner: whipping cream, baking power, flax mil, egg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Advantage Mocha Latte Shake. more...
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gaining 8.4 lb a week
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