Weigh In record (no journal entry) for 25 November 2011
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
2103 kcal
|
Fat: 80.52g | Prot: 66.96g | Carb: 259.28g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Watermelon, Banana, Bread & Butter Pickles, Bread & Butter Pickles, 12 Grain Specialty Bread (Nature's Own), Sweet Potato Pie, HoneyBaked Ham. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
|
|
2228 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, walking, 4.64m, 4.0mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|