Weigh In record (no journal entry) for 25 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2196 kcal
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Fat: 66.81g | Prot: 145.05g | Carb: 254.42g.
Breakfast: Blue Goodness Fruit Smoothie, Strawberry Cream Cheese. Lunch: Blue Goodness Fruit Smoothie, Salted Mixed Nuts with Peanuts, Lowfat Strawberry Banana Greek Yogurt. Dinner: 1/4 Dark Chicken with Skin. Snacks/Other: Blue Goodness Fruit Smoothie, Super Advanced Whey Isolate - Vanilla Creme, 2% Fat Milk. more...
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gaining 1.8 lb a week
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