Weigh In record (no journal entry) for 25 November 2011
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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3159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours, Sleeping - 11 hours and 25 minutes. more...
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losing 3.5 lb a week
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jjds76's weight history
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