Weigh In record (no journal entry) for 25 November 2011
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201.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1498 kcal
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Fat: 55.10g | Prot: 49.87g | Carb: 193.96g.
Breakfast: Banana, Multigrain Squares, 1% Fat Milk. Lunch: Mixed Nuts, Fuji Apples. Dinner: Sourdough Wheat Bread, Banana, Turkey Dark Meat, Turkey Gravy (Canned), Red Table Wine. Snacks/Other: Mixed Nuts. more...
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losing 17.5 lb a week
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