Weigh In record (no journal entry) for 25 November 2011
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137.6 lb
Lost so far: 2.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1567 kcal
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Fat: 32.56g | Prot: 77.02g | Carb: 203.83g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Natural Flax and Fiber Bread. Lunch: Macaroni & Cheese. Dinner: spaghetti, tomato sauce, diced tomatoes, Natural Shredded Low-Moisture Mozzarella Cheese, Turkey Breast Roast, Fat Free Caesar Italian Dressing, mixed salad greens, tomatoes. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, cucumber, turnips, broccoli, Baby Carrots, Suisse Mocha Sugar Free. more...
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1874 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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