Weigh In record (no journal entry) for 23 May 2016
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2925 kcal
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Fat: 93.24g | Prot: 180.52g | Carb: 333.50g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Heidelbeeren, Kiwi, Blanc Caotina Schwarze Schokolade, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Bio-Zentrale Chiasamen. Lunch: Oryza Natur Reis, Brokkoli, Tomaten, Wiesenhof Hähnchenbrustfilet. Dinner: Edeka Salatmischung 4 Jahreszeiten, Gut & Günstig Roggenbrötchen, Edeka Dinkelbrötchen, Gut & Günstig Delikatess Hähnchenbrust, Ei, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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steady weight
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