Weigh In record (no journal entry) for 23 May 2016
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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792 kcal
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Fat: 21.77g | Prot: 85.90g | Carb: 61.85g.
Breakfast: Telur Rebus, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Teh (Buatan). Lunch: Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Nasi Putih, Putih Telur Matang, Sayur Campuran. Dinner: Ikan Lele, Sayur Campuran, Putih Telur Matang. Snacks/Other: MuscleMeds Carnivor. more...
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1927 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Kak bagi pin nya dunk.. hee berkenan share ya
25 May 16 by member: nh444111
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hari ini menu mu apa kak ?
25 May 16 by member: nh444111
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Makanan apa aja yg penting high protein... yg penting tdk dgoreng. Latihan hari ini HIIT 10menit tanpa istirahat. Capeknya bukan main
25 May 16 by member: k412lz
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Maap pin q aku jual bbm sekarang mahal ^^
25 May 16 by member: k412lz
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25 May 16 by member: nh444111
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