Weigh In record (no journal entry) for 22 May 2016
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145.0 lb
Lost so far: 16.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1058 kcal
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Fat: 60.11g | Prot: 90.84g | Carb: 37.75g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg Beaters Egg Beaters - Original, Cream Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Organic Valley Organic Half & Half. Lunch: Souper Salad Celery, Subway Cucumbers, Trader Joe's Tuna Salad. Dinner: Guggisberg Baby Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Black Forest Cake Yogurt, Dry Roasted Peanuts (with Salt). more...
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1611 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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