Weigh In record (no journal entry) for 10 December 2010
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1829 kcal
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Fat: 69.08g | Prot: 64.94g | Carb: 245.04g.
Breakfast: Coffee with Cream. Lunch: Refried Beans, Spaghetti with Meat Sauce (Entree), Spaghetti, Peanut Butter, English Muffin. Dinner: Instant White Rice, Guacomole, Chicken Tamales. more...
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losing 0.7 lb a week
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ahornby's weight history
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