ahornby's Journal, 22 November 2010

134.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 62.50g | Prot: 78.00g | Carb: 166.00g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Banana, Coffee with Cream. Lunch: 6" Turkey Breast. Dinner: Chicken & Broccoli Alfredo. more...

2122 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...