Weigh In record (no journal entry) for 24 November 2010
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1134 kcal
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Fat: 66.02g | Prot: 36.99g | Carb: 108.92g.
Breakfast: Coffee with Cream. Lunch: Crunchy Granola Bars (Variety Pack), Smooth Peanut Butter (with Salt), English Muffin. Dinner: Polish Sausages, Baked Potato (Peel Eaten), TOPS FNCY SHRP SHRD CHDR, Plain Whipped Cream Cheese. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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