Weigh In record (no journal entry) for 27 November 2010
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1681 kcal
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Fat: 83.70g | Prot: 59.12g | Carb: 182.73g.
Breakfast: Butter (Salted), Original English Muffins, Milk (2% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, Coffee with Cream. Dinner: TOPS FNCY SHRP SHRD CHDR, Baked Potato (Peel Eaten), Submarine Rolls, Tomato Paste (with Salt Added), Lean Ground Beef, McCORMICK SLOPPY JOE SEASONING MIX. Snacks/Other: Chocolate Cream Pie, Kit Kat Chocolate Treats (Snack Size). more...
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2286 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 1.4 lb a week
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