Weigh In record (no journal entry) for 28 November 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1783 kcal
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Fat: 100.75g | Prot: 49.84g | Carb: 175.13g.
Breakfast: Egg, Coffee with Cream, Original English Muffins, Butter (Salted). Dinner: Pork Chop, Cooked Brussels Sprouts, Bread Stuffing Made with Egg, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Cranberry Swirl Bread, Oil Popped Popcorn (Unsalted). more...
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1929 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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