Weigh In record (no journal entry) for 08 December 2010
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1272 kcal
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Fat: 48.41g | Prot: 49.61g | Carb: 164.08g.
Breakfast: Coffee with Cream. Lunch: Chocolate Fudge Candies. Dinner: Egg Flower Soup, White Rice, Chow Mein, Thai Cashew Chicken. more...
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losing 2.3 lb a week
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ahornby's weight history
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