Weigh In record (no journal entry) for 15 December 2010
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130.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1486 kcal
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Fat: 58.73g | Prot: 107.63g | Carb: 127.43g.
Breakfast: Blueberry Muffins, Coffee with Cream. Lunch: Snyder's Of Hanover Pretzel Dips Real Milk Chocolate Mini's, Snyder's Of Hanover Pretzel Dips Real Milk Chocolate Mini's, Italian Bread, Mustard, Deli Sliced Ham. Dinner: Chicken Breast, Chicken Breast. more...
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losing 0.6 lb a week
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