Weigh In record (no journal entry) for 16 December 2010
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1315 kcal
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Fat: 63.63g | Prot: 59.82g | Carb: 104.24g.
Breakfast: Coffee with Cream. Lunch: Snyder's Of Hanover Pretzel Dips Real Milk Chocolate Mini's, Pumpernickel Bread, White Turkey (Deli Cut Rotisserie), Mayonnaise, Swiss Cheese. Dinner: Regular Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 4.2 lb a week
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