Weigh In record (no journal entry) for 23 November 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1218 kcal
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Fat: 75.04g | Prot: 50.75g | Carb: 88.51g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Fancy Whole Cashews, Swiss Cheese, Beef Pastrami (Cured), Double Fiber Multi-Grain and Oat Bread. Dinner: Polish Sausages, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Diet Coke (Can), Diet Coke (Can). more...
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1907 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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ahornby's weight history
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