Weigh In record (no journal entry) for 26 November 2010
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1311 kcal
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Fat: 50.22g | Prot: 65.64g | Carb: 149.79g.
Breakfast: Coffee with Cream. Lunch: Oven Roasted Turkey Breat, Peanut Butter Pretzel Sandwiches, Mayonnaise with Extra Virgin Olive Oil, ARNOLD PUMPERNICKEL BREAD. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Asparagus (from Fresh), Oven Roasted Turkey Breat, Mashed Potatoes (Whole Milk and Margarine Added), *SOY VAY CHINESE MARINADE-PHS. more...
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1945 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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