Weigh In record (no journal entry) for 17 December 2010
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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584 kcal
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Fat: 35.79g | Prot: 29.38g | Carb: 39.59g.
Breakfast: Coffee with Cream. Lunch: Swiss Cheese, Mayonnaise, White Turkey (Deli Cut Rotisserie), Pumpernickel Bread. more...
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losing 5.6 lb a week
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