Weigh In record (no journal entry) for 23 December 2010
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1162 kcal
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Fat: 48.46g | Prot: 61.55g | Carb: 125.46g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Original English Muffins, Coffee with Cream. Lunch: Chocolate Sandwich Cookies, Deli Slices Roast Beef. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ham Steak. Snacks/Other: Snickerdoodle Cookie. more...
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losing 3.3 lb a week
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