Weigh In record (no journal entry) for 05 October 2011
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1335 kcal
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Fat: 46.51g | Prot: 41.83g | Carb: 190.47g.
Breakfast: Cinnamon Bread. Lunch: Raspberry Preserves, Peanut Butter, White Bread. Dinner: Asparagus Risotto, Fried Pork Chop. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Cup Cakes with Creamy Filling. more...
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losing 4.2 lb a week
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