Weigh In record (no journal entry) for 18 September 2011
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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615 kcal
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Fat: 28.24g | Prot: 30.43g | Carb: 36.15g.
Breakfast: Coffee with Cream. Lunch: Fried Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Stove Top Chicken Flavor Stuffing Mix. more...
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gaining 1.9 lb a week
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