Weigh In record (no journal entry) for 08 September 2011
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1412 kcal
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Fat: 86.40g | Prot: 63.45g | Carb: 92.65g.
Lunch: Flour Tortilla, Chicken or Turkey Salad. Dinner: Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Barbecued Pork Spareribs with Sauce. more...
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gaining 8.4 lb a week
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